Shaker Bottle Leaking? I Can Help With That!

Hey Everyone,

Thought I would do a quick post today since I have not done anything for a while!

Today is the first Quick Fitness Tip!

I learned this one from Mike at AllMax Nutrition.

By the way, if any of you want an amazing tasting Protein Isolate with chocolate chips in it, IsoFlex is freaking awesome tasting and has a great profile. Check why the reviews on this protein earned a 9 out 10 on right HERE!


To avoid leaking, screw the lid of your shaker back on with the drink hole open!

This allows any air around that gets trapped in the threading to escape. Generally this is the cause of leaks with any shaker that is not old and busted. If your shaker is old and busted, buy a new one, they are only a couple of dollars and they come in handy quite often.

Hope this helps in your quest to avoid spilling protein and pre workouts on your shorts and/or carpet!

Have fun,





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